Training Log Archive: abiperkIn the 1 days ending Jul 26, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 26, 2019 #
8 AM
Road Run 1:26:08 [3] 5.97 mi (14:26 / mi) +383ft 13:36 / mi
shoes: Salomon Speedcross
Curious to test out running this morning. Here's what I did:
Mile 1 - walk
Mile 2 - .3 run/.7 walk
Mile 3 - .5 run/.5 walk
Mile 4 - run
Mile 5 - walk
Mile 6 - .7 run/.3 walk
Pace was quite measured. Felt solid the whole time - could have run more but decided to be conservative.
Mile 1 - walk
Mile 2 - .3 run/.7 walk
Mile 3 - .5 run/.5 walk
Mile 4 - run
Mile 5 - walk
Mile 6 - .7 run/.3 walk
Pace was quite measured. Felt solid the whole time - could have run more but decided to be conservative.
C • Yay! 3