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Training Log Archive: abiperk

In the 1 days ending Jul 29, 2019:

activity # timemileskm+ft
  Road Run1 31:21 3.0(10:27) 4.83(6:30)
  Total1 31:21 3.0(10:27) 4.83(6:30)

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Mo

Monday Jul 29, 2019 #

5 PM

Road Run (Treadmill) 31:21 [3] 3.0 mi (10:27 / mi)
shoes: Brooks Launch 6 - Gray

Got the all-clear from the doc today!

Started with 2min w/u and then steady running for the rest. Increased pace as I went - never felt like I was pushing.

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