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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Aug 10, 2019:

activity # timemileskm+ft
  Bike - Roads1 56:59 11.05(11.6/h) 17.78(18.7/h) 997
  Total1 56:59 11.05(5:09) 17.78(3:12) 997

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Sa

Saturday Aug 10, 2019 #

1 PM

Bike - Roads 56:59 [3] 11.05 mi (11.6 mph) +997ft
shoes: Niner Air9 RDO

Loop around the hill towns near Amherst. "Just take all the right turns."

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