Training Log Archive: abiperkIn the 1 days ending Aug 12, 2019:
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| Mo |
Monday Aug 12, 2019 #
10 AM
Road Run 1:05:31 [3] 5.89 mi (11:07 / mi) +239ft 10:43 / mi
shoes: Salomon Speedcross
Segger Season begins.
10min power walk/10min run, repeated three times, plus 5min c/d. GPS was wonky for the first 10 min, so distance is a bit off - I think about a third of a mile longer than the route actually was.
#Nationalsorbust
10min power walk/10min run, repeated three times, plus 5min c/d. GPS was wonky for the first 10 min, so distance is a bit off - I think about a third of a mile longer than the route actually was.
#Nationalsorbust