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Training Log Archive: abiperk

In the 1 days ending Aug 13, 2019:

activity	#	time	miles		km		+ft
Road Run	1	41:13	2.85	(14:28)	4.59	(8:59)	454
Trekking	1	27:27	1.18	(23:16)	1.9	(14:27)	40
Total	2	1:08:40	4.03	(17:02)	6.49	(10:35)	494

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Tuesday Aug 13, 2019 #

6 AM

Road Run 41:13 [3] 2.85 mi (14:28 / mi) +454ft 12:34 / mi
shoes: Salomon Speedcross

10x1min hike up/jog down, plus extended w/u and c/d. Gross morning. The midges of Scotland and the Philly humidity seem to have found their way to Amherst.

Happy to head to coastal Maine after this!

3 PM

Trekking 27:27 [2] 1.18 mi (23:16 / mi) +40ft 22:32 / mi
shoes: Salomon Speedcross

Family hike in Moose Point State Park, S in the ergo with me. Z and broots raced ahead on the trail.

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