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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Sep 15, 2019:

activity # timemileskm+ft
  Bike - Roads1 2:00:00 21.61(10.8/h) 34.78(17.4/h)
  Total1 2:00:00 21.61(5:33) 34.78(3:27)

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Su

Sunday Sep 15, 2019 #

9 AM

Bike - Roads (TrainerRoad) 2:00:00 [4] 21.61 mi (10.8 mph)
shoes: Giant NRS FS (Brucemobile)

2x45min climbs while introducing Z to The Parent Trap. She prefers Lindsay Lohan to Hayley Mills.

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