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Training Log Archive: abiperk

In the 1 days ending Nov 13, 2019:

activity # timemileskm+ft
  Trail Run1 2:15:38 9.18(14:46) 14.77(9:11) 1179
  Total1 2:15:38 9.18(14:46) 14.77(9:11) 1179

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Wednesday Nov 13, 2019 #

9 AM

Trail Run 2:15:38 [3] 9.18 mi (14:46 / mi) +1179ft 13:10 / mi
shoes: Salomon Speedcross

Run/hike with Laurie, followed by bimbimbap at the Chestnut Hill Farmers Market. 20 degree real feel. Hip still a little bit stiff, but not sore and hitching like Saturday.

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