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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Nov 16, 2019:

activity # timemileskm+ft
  Orienteering1 1:05:09 2.03(32:06) 3.27(19:57) 290
  Strength1 43:00
  Total2 1:48:09 2.03 3.27 290

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Sa

Saturday Nov 16, 2019 #

8 AM

Orienteering 1:05:09 [2] 2.03 mi (32:06 / mi) +290ft 28:16 / mi
shoes: Topo - Mtn Racer 1

Third weekend in a row of family geocaching/letter boxing adventures. Recording this one here because it involved a lot of bushwhacking and sidehilling with Simon in the ergo. Definitely good stability training!
8 PM

Strength 43:00 [3]

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