Training Log Archive: abiperkIn the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
2 PM
Strength 40:00 [3]
4 PM
Road Run 28:51 [3] 3.13 mi (9:13 / mi) +166ft 8:47 / mi
shoes: Brooks Launch 6 - Gray
Strength 13:27 [3] 0.4 km (33:37 / km)
shoes: Brooks Launch 6 - Gray
Stop at the SCH track for metcon - 400m walking lunges. That's going to hurt tomorrow.
5 PM
Road Run 12:40 [3] 1.17 mi (10:50 / mi) +99ft 10:01 / mi
shoes: Brooks Launch 6 - Gray
Continuing on to meet the fam for dinner. Jelly legs after dark.