Training Log Archive: abiperk

In the 1 days ending Nov 22, 2019:

activity

time

miles

+ft

Scouting - Trek

1:03:40

2.95

(21:35)

4.75

(13:25)

388

Bike - Roads

30:00

5.79

(11.6/h)

9.32

(18.6/h)

Total

1:33:40

8.74

(10:43)

14.07

(6:40)

388

1:33

0:00

11 AM

Bike - Roads (TrainerRoad ) 30:00 [3] 5.79 mi (11.6 mph)
shoes: Giant NRS FS (Brucemobile)

Only had half an hour - hoping this will help shake out the soreness.

5 PM

Scouting - Trek 37:31 [2] 1.77 mi (21:12 / mi) +364ft 17:44 / mi
shoes: Topo - Mtn Racer 1

Nailed my shin in a rocky ravine. Bruise so deep it didn't show up until Sunday night. Ouch!

Scouting - Trek 26:09 [2] 1.18 mi (22:10 / mi) +24ft 21:45 / mi
shoes: Topo - Mtn Racer 1