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Training Log Archive: abiperk

In the 1 days ending Jan 13, 2020:

activity # timemileskm+ft
  Road Run1 50:01 5.71(8:46) 9.19(5:27)
  Total1 50:01 5.71(8:46) 9.19(5:27)

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Mo

Monday Jan 13, 2020 #

7 PM

Road Run (Treadmill) 50:01 [4] 5.71 mi (8:46 / mi)
ahr:134 max:150 shoes: Brooks Launch 6 - Gray

15min w/u, 30min threshold test, 5min c/d

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