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Training Log Archive: abiperk

In the 1 days ending Jan 26, 2020:

activity # timemileskm+ft
  Trekking1 1:30:20 4.41(20:29) 7.1(12:44) 461
  Total1 1:30:20 4.41(20:29) 7.1(12:44) 461
  [1-5]1 1:30:03

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Su

Sunday Jan 26, 2020 #

7 AM

Trekking 1:30:20 intensity: (17 @0) + (1:13:09 @1) + (15:44 @2) + (1:06 @3) + (4 @4) 4.41 mi (20:29 / mi) +461ft 18:38 / mi
ahr:110 max:143 shoes: La Sportiva Bushido

Had a three-hour run planned for this morning, but on waking up with a chest cold settling in, I took some recent advice and swapped it out for a light hike with Val and Phin.

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