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Training Log Archive: abiperk

In the 1 days ending Feb 3:

activity # timemileskm+ft
  Trail Run1 1:00:06 6.38(9:25) 10.27(5:51) 295
  Stretching1 20:00
  Total2 1:20:06 6.38 10.27 295
  [1-5]2 1:13:36

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Mo

Monday Feb 3 #

2 PM

Trail Run 1:00:06 intensity: (6:30 @0) + (1:39 @1) + (30 @2) + (10:06 @3) + (19:00 @4) + (22:21 @5) 6.38 mi (9:25 / mi) +295ft 9:01 / mi
ahr:144 max:172 shoes: La Sportiva Bushido

Mix of roads and trail. 3 x 15min steady/5min push

Felt great for the first 45 minutes, when my L calf cramped. Stretched and walked for a couple minutes, and it released enough to keep going cautiously, then seized again about 100 meters from the car. Still hurting four hours later...
8 PM

Stretching 20:00 [1]

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