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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Feb 4:

activity # timemileskm+ft
  Bike - Roads2 1:28:14 25.44(17.3/h) 40.94(27.8/h)
  Stretching1 10:00
  Total3 1:38:14 25.44 40.94

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Tu

Tuesday Feb 4 #

5 AM

Bike - Roads (Zwift) 30:07 intensity: (5:28 @1) + (4:31 @2) + (16:32 @3) + (2:34 @4) + (1:02 @5) 8.6 mi (17.1 mph)
ahr:130 max:177 shoes: Giant NRS FS (Brucemobile)

Just stretching out my calf. Doesn't hurt to ride, and I can stand on my tiptoes and put some weight on it today.
7 PM

Bike - Roads (Zwift) 58:07 intensity: (17:28 @1) + (9:22 @2) + (20:05 @3) + (9:43 @4) + (1:29 @5) 16.84 mi (17.4 mph)
ahr:128 max:173 shoes: Giant NRS FS (Brucemobile)

Force intervals
9 PM

Stretching 10:00 [1]

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