Training Log Archive: abiperkIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
5 AM
Bike - Roads (Zwift) 30:07 8.6 mi (17.1 mph)
ahr:130 max:177 shoes: Giant NRS FS (Brucemobile)
Just stretching out my calf. Doesn't hurt to ride, and I can stand on my tiptoes and put some weight on it today.
7 PM
Bike - Roads (Zwift) 58:07 16.84 mi (17.4 mph)
ahr:128 max:173 shoes: Giant NRS FS (Brucemobile)
Force intervals
9 PM
Stretching 10:00 [1]