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Training Log Archive: abiperk

In the 1 days ending Feb 5:

activity # timemileskm+ft
  Road Run1 46:31 4.01(11:36) 6.45(7:13) 522
  Kayak Erg1 31:40
  Total2 1:18:11 4.01 6.45 522
  [1-5]2 1:17:04

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Wednesday Feb 5 #

3 PM

Kayak Erg 31:40 intensity: (1:07 @0) + (14:13 @1) + (9:19 @2) + (6:58 @3) + (3 @4)
ahr:118 max:146

60s/45s/30s (x5)
7 PM

Road Run (Treadmill) 46:31 intensity: (12:38 @1) + (4:41 @2) + (19:52 @3) + (8:48 @4) + (32 @5) 4.01 mi (11:36 / mi) +522ft 10:20 / mi
ahr:132 max:164 shoes: Brooks Ghost - Pink

10 x 2min hike up - on the treadmill because my calf still isn’t 100 percent and didn’t want to push it with running back down. It held up pretty well - felt the same at the finish as at the start.

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