Road Run (Treadmill) 46:31 4.01 mi (11:36 / mi) +522ft10:20 / mi ahr:132 max:164 shoes: Brooks Ghost - Pink
10 x 2min hike up - on the treadmill because my calf still isn’t 100 percent and didn’t want to push it with running back down. It held up pretty well - felt the same at the finish as at the start.