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Training Log Archive: abiperk

In the 1 days ending Feb 7:

activity # timemileskm+ft
  Bike - Roads1 1:55:12
  Road Run1 1:43:44 8.26(12:34) 13.29(7:48) 413
  Total1 3:38:56 8.26 13.29 413

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Fr

Friday Feb 7 #

11 AM

Bike - Roads (Zwift) 1:55:12 intensity: (15:18 @1) + (16:53 @2) + (1:15:09 @3) + (7:47 @4) + (5 @5)
ahr:130 max:168 shoes: Giant NRS FS (Brucemobile)

10min endurance pace, 3min tempo, 2min recovery - seven times through.

Calf felt pretty normal this morning - trying to make up some missed training today.

Road Run 1:43:44 intensity: (49:47 @1) + (3:46 @2) + (20:47 @3) + (28:35 @4) + (49 @5) 8.26 mi (12:34 / mi) +413ft 11:59 / mi
ahr:122 max:172 shoes: Brooks Ghost - Pink

Well, that was... character building. A bit slow to find my legs after this morning's ride, but once I did I felt great for about five miles, despite the rain showers and 50 mph winds. At around the five-mile mark my calf started pulling so I decided to stop before it seized up again... but I was still three miles from my destination, and by that point the temps had dropped 15 degrees, the winds were kicking up harder, and rain had turned to snow.Thank goodness for Wawa coffee half a mile from the end.

Turns out making up missed training was probably not the smartest idea I've ever had. Going to modify a few things going into next week in hopes that this doesn't become a bigger issue.

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