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Training Log Archive: abiperk

In the 1 days ending Feb 8:

activity # timemileskm+ft
  Strength1 52:30
  Bike - Roads1 45:23 9.98(13.2/h) 16.06(21.2/h)
  Total2 1:37:53 9.98 16.06

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Sa

Saturday Feb 8 #

6 AM

Strength 52:30 [2]

9 AM

Bike - Roads (Zwift) 45:23 [3] 9.98 mi (13.2 mph)
shoes: Giant NRS FS (Brucemobile)

Talked to JS last night - plan for the next week is to focus on bike, take the load off running.

All good, except I had no legs this morning. Made it through one set of strength intervals and couldn't hold power. Long spinout after.

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