Training Log Archive: abiperkIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
6 AM
Strength 52:30 [2]
9 AM
Bike - Roads (Zwift) 45:23 [3] 9.98 mi (13.2 mph)
shoes: Giant NRS FS (Brucemobile)
Talked to JS last night - plan for the next week is to focus on bike, take the load off running.
All good, except I had no legs this morning. Made it through one set of strength intervals and couldn't hold power. Long spinout after.
All good, except I had no legs this morning. Made it through one set of strength intervals and couldn't hold power. Long spinout after.