In the 1 days ending Feb 12, 2020:
Bike - Roads (Zwifft) 1:03:54 intensity: (16:38 @1) + (5:33 @2) + (31:33 @3) + (9:39 @4) + (31 @5) 21.15 mi (19.9 mph) +505ft ahr:128 max:170 shoes: Giant NRS FS (Brucemobile)
Strength 57:30 [3]
Kayak Erg 41:05 intensity: (41:03 @1) + (2 @2) ahr:104 max:120
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