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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Feb 12, 2020:

activity # timemileskm+ft
  Bike - Roads1 1:03:54 21.15(19.9/h) 34.04(32.0/h) 505
  Strength1 57:30
  Kayak Erg1 41:05
  Total3 2:42:29 21.15 34.04 505

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Wednesday Feb 12, 2020 #

1 PM

Bike - Roads (Zwifft) 1:03:54 intensity: (16:38 @1) + (5:33 @2) + (31:33 @3) + (9:39 @4) + (31 @5) 21.15 mi (19.9 mph) +505ft
ahr:128 max:170 shoes: Giant NRS FS (Brucemobile)

Force intervals
2 PM

Strength 57:30 [3]

7 PM

Kayak Erg 41:05 intensity: (41:03 @1) + (2 @2)
ahr:104 max:120

60/45/30 seven times through

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