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Training Log Archive: abiperk

In the 1 days ending Feb 13, 2020:

activity # timemileskm+ft
  Bike - Roads1 2:25:12 40.06(16.6/h) 64.47(26.6/h) 2215
  Total1 2:25:12 40.06(3:37) 64.47(2:15) 2215

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Th

Thursday Feb 13, 2020 #

Note

Pretty sure I've figured out the culprit of the calf issues. I have a pair of boots that I often wear to work, which have a very small heel (maybe 3/4"?). I Wore them a week ago Monday, and then again today, and felt tightness in the same exact spot. Bummer - I really like those boots.
8 AM

Bike - Roads 2:25:12 intensity: (28:54 @1) + (34:53 @2) + (1:17:19 @3) + (3:08 @4) + (58 @5) 40.06 mi (16.6 mph) +2215ft
ahr:125 max:169 shoes: Giant NRS FS (Brucemobile)

Endurance intervals. Tired legs after yesterday's force/strength combo. Have a late night on campus today, so stole a few hours this morning.

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