Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Mar 9, 2020:

activity # timemileskm+ft
  Road Run1 54:57 6.0(9:10) 9.66(5:41)
  Total1 54:57 6.0(9:10) 9.66(5:41)

«»
0:54
0:00
» now
Mo

Monday Mar 9, 2020 #

8 PM

Road Run (Treadmill ) 54:57 intensity: (57 @1) + (15:41 @2) + (34:53 @3) + (3:26 @4) 6.0 mi (9:10 / mi)
ahr:132 max:153 shoes: Brooks Ghost - Pink

8 x 1min fartlek/4min recovery

Needed a good run tonight. We learned yesterday that the kids will be home for the next three weeks. Should be interesting!

« Earlier | Later »