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Training Log Archive: abiperk

In the 1 days ending Sep 20, 2020:

activity # timemileskm+ft
  Road Run1 45:18 5.09(8:54) 8.19(5:32) 195
  Total1 45:18 5.09(8:54) 8.19(5:32) 195

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Su

Sunday Sep 20, 2020 #

7 AM

Road Run 45:18 intensity: (13 @1) + (6 @2) + (16:21 @3) + (28:38 @4) 5.09 mi (8:54 / mi) +195ft 8:35 / mi
ahr:147 max:156 shoes: Hoka Rincon

Feeling better than earlier in the week but lungs still not 100%.

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