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Training Log Archive: abiperk

In the 1 days ending Sep 24, 2020:

activity # timemileskm+ft
  Trail Run1 32:41 3.23(10:07) 5.2(6:17) 7
  Total1 32:41 3.23(10:07) 5.2(6:17) 7

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Th

Thursday Sep 24, 2020 #

2 PM

Trail Run 32:41 intensity: (7 @1) + (34 @2) + (25:35 @3) + (6:17 @4) + (8 @5) 3.23 mi (10:07 / mi) +7ft 10:06 / mi
ahr:142 max:179 shoes: Topo - Mtn Racer 1

Had to go to campus today for the first time since March. Forgot how exhausting the drive is. Got back with about half an hour before XC practice - decided to try to wake myself up by reacquainting my ankle with dirt and rocks. Mission accomplished, and no pain, but I still feel myself babying it.

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