Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Sep 26, 2020:

activity # timemileskm+ft
  Road Run1 1:09:53 6.23(11:13) 10.03(6:58) 210
  Total1 1:09:53 6.23(11:13) 10.03(6:58) 210

«»
1:09
0:00
» now
Sa

Saturday Sep 26, 2020 #

3 PM

Road Run 1:09:53 intensity: (10:32 @1) + (7:06 @2) + (34:23 @3) + (15:42 @4) + (2:10 @5) 6.23 mi (11:13 / mi) +210ft 10:52 / mi
ahr:136 max:167 shoes: Hoka Rincon

Stroller miles - first and last chunk solo, middle few miles walk/run with Val.

« Earlier | Later »