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Training Log Archive: abiperk

In the 1 days ending Oct 7, 2020:

activity # timemileskm+ft
  Trekking1 38:44 2.0(19:22) 3.22(12:02) 34
  Bike - Roads1 35:52 6.68(11.2/h) 10.75(18.0/h) 667
  Road Run1 29:53 3.16(9:27) 5.09(5:53)
  Total3 1:44:29 11.84(8:49) 19.06(5:29) 701

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Wednesday Oct 7, 2020 #

10 AM

Trekking 38:44 [1] 2.0 mi (19:22 / mi) +34ft 19:03 / mi
ahr:103 max:119 shoes: Topo - Mtn Racer 1

Another mtg on the go, this time with S in the pack - he’s home today with a temp after vaccines yesterday and a sleepless night last night.
3 PM

Bike - Roads 17:06 intensity: (8:19 @1) + (3:31 @2) + (3:43 @3) + (1:01 @4) + (32 @5) 3.32 mi (11.6 mph) +337ft
ahr:124 max:175 shoes: Surly Long Haul Trucker

To Roxborough High with S to drop off my ballot!

Bike - Roads 18:46 intensity: (15:30 @1) + (1:26 @2) + (1:50 @3) 3.36 mi (10.7 mph) +330ft
ahr:99 max:141 shoes: Surly Long Haul Trucker

Back home. Cautiously buoyed by the lack of Trump signs in the neighborhood. I did GOTV canvassing there in 2016 and was utterly deflated by the end of my shift. I’m sure there are signs now, too, but the Trump fandom at least felt quieter. Maybe Sandy has a clearer sense?
C • not really 7
7 PM

Road Run 29:53 intensity: (1:20 @1) + (27:58 @2) + (35 @3) 3.16 mi (9:27 / mi)
ahr:124 max:131 shoes: Hoka Rincon

EZ 30

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