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Training Log Archive: abiperk

In the 1 days ending Oct 22, 2020:

activity # timemileskm+ft
  Road Run1 43:03 4.23(10:11) 6.81(6:19) 521
  Total1 43:03 4.23(10:11) 6.81(6:19) 521

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Th

Thursday Oct 22, 2020 #

8 AM

Road Run 43:03 intensity: (34 @1) + (11:07 @2) + (14:09 @3) + (15:57 @4) + (1:16 @5) 4.23 mi (10:11 / mi) +521ft 9:07 / mi
ahr:141 max:167 shoes: Hoka Rincon

5x3min hill repeats, recover down.

Started out in dense misty fog, which gradually started to lift throughout the run.

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