Training Log Archive: abiperk

In the 1 days ending Oct 26, 2020:

activity

time

miles

+ft

Bike - Roads

1:00:24

18.1

(18.0/h)

29.13

(28.9/h)

1096

Total

1:00:24

18.1

(3:20)

29.13

(2:04)

1096

1:00

0:00

7 PM

Bike - Roads (Zwift) 1:00:24 18.1 mi (18.0 mph) +1096ft
ahr:130 max:172 shoes: Giant NRS FS (Brucemobile)

progressive intervals near FTP w/cadence work - 5min/6min/7min/8min/9min. Wasn't sure I was going to make it through this one.