Training Log Archive: abiperk

In the 1 days ending Oct 27, 2020:

activity

time

miles

+ft

Trekking

1:07:03

3.81

(17:36)

6.13

(10:56)

129

Kayak Erg

20:04

Total

1:27:07

3.81

6.13

129

1:27

0:00

12 PM

Kayak Erg 20:04 [1]
ahr:105 max:113

60/45/30 x 3. Snuck in before class.

3 PM

Trekking 1:07:03 [1] 3.81 mi (17:36 / mi) +129ft 17:03 / mi
ahr:87 max:112 shoes: Hoka Rincon