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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Jan 30, 2021:

activity # timemileskm+ft
  Trekking1 2:43:14 4.39(37:11) 7.07(23:06) 547
  Total1 2:43:14 4.39(37:11) 7.07(23:06) 547

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Sa

Saturday Jan 30, 2021 #

9 AM

Trekking 2:43:14 intensity: (2:41:59 @1) + (52 @2) + (23 @3) 4.39 mi (37:11 / mi) +547ft 33:16 / mi
ahr:96 max:145 shoes: Topo - Mtn Racer 1

Family adventure - Valley Forge Mount Misery loop. Great ruins to explore. Kids are getting faster.
C • Mt. Misery 8

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