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Training Log Archive: abiperk

In the 1 days ending Jan 31, 2021:

activity # timemileskm+ft
  Road Run1 1:00:55 6.02(10:07) 9.69(6:17) 306
  Total1 1:00:55 6.02(10:07) 9.69(6:17) 306

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Su

Sunday Jan 31, 2021 #

Note

Spent the whole morning lifting heavy things and rearranging furniture as we finish up a basement reno (new home gym and rec space for the kids!). Back and hamstrings feeling it by lunch.
3 PM

Road Run 1:00:55 intensity: (28:28 @1) + (17:22 @2) + (10:10 @3) + (3:58 @4) + (57 @5) 6.02 mi (10:07 / mi) +306ft 9:39 / mi
ahr:138 max:170 shoes: Topo - Mtn Racer 1

First hours of a 36-hour snow storm - projected to be the biggest in five years! It was too gusty to go into the park, but the wind, blinding snow, and slick conditions added some fun adventure to the neighborhood loop. So many people had fire pits set up outside that the whole area smells like a campfire.

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