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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Feb 2, 2021:

activity # timemileskm+ft
  Bike - Roads1 1:16:23 21.68(17.0/h) 34.89(27.4/h) 1998
  Total1 1:16:23 21.68(3:31) 34.89(2:11) 1998

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Tu

Tuesday Feb 2, 2021 #

11 AM

Bike - Roads (Zwift) 1:16:23 intensity: (1:05:20 @1) + (6:32 @2) + (4:29 @3) + (2 @4) 21.68 mi (17.0 mph) +1998ft
ahr:130 max:157 shoes: Giant NRS FS (Brucemobile)

10 min w/u, 65min steady endurance effort. I found the one flaw with the new home gym - the bike is right next to the furnace. Ay...

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