Training Log Archive: abiperk

In the 1 days ending Feb 9, 2021:

activity

time

miles

+ft

Strength

46:07

Road Run

40:04

4.2

(9:32)

6.76

(5:56)

190

Total

1:26:11

4.2

6.76

190

1:26

0:00

7 AM

Strength 46:07 [1]
ahr:88 max:124

Road Run (Treadmill ) 40:04 [3] 4.2 mi (9:32 / mi) +190ft 9:09 / mi
ahr:131 max:162 shoes: Hoka Rincon

6x1min hills, straight off strength