Training Log Archive: abiperkIn the 1 days ending Feb 12, 2021:
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Friday Feb 12, 2021 #
10 AM
Road Run (Treadmill ) 1:58:53 10.53 mi (11:17 / mi) +1106ft 10:16 / mi
ahr:129 max:178 shoes: Hoka Rincon
It was very icy and uninviting outside, and I’m not as hardcore as Work4justice, so I stayed on the TM.
10min w/u
5min trek @ 2%
1min run
5min trek @ 4%
1min run
5min trek @ 6%
1min run
5min trek @ 8%
run to 30min
Repeated the cycle three times at 4.0, 4.1, 4.2 speeds, then ran Z2 to finished. Stopped a few minutes early when I heard the new pup knocking over chairs on the first floor...
10min w/u
5min trek @ 2%
1min run
5min trek @ 4%
1min run
5min trek @ 6%
1min run
5min trek @ 8%
run to 30min
Repeated the cycle three times at 4.0, 4.1, 4.2 speeds, then ran Z2 to finished. Stopped a few minutes early when I heard the new pup knocking over chairs on the first floor...
4 PM
Strength 48:28
ahr:90 max:144