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Training Log Archive: abiperk

In the 1 days ending Feb 16, 2021:

activity # timemileskm+ft
  Road Run1 44:46 4.4(10:10) 7.08(6:19) 426
  Strength1 42:05
  Total1 1:26:51 4.4 7.08 426

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Tu

Tuesday Feb 16, 2021 #

2 PM

Road Run 44:46 intensity: (1:34 @2) + (2:55 @3) + (2:24 @4) + (37:53 @5) 4.4 mi (10:10 / mi) +426ft 9:19 / mi
ahr:168 max:188 shoes: Hoka Rincon

6x90 hill sprints. I was supposed to do a 3min super EZ recovery per repeat, but I couldn't quite figure out the physics of 90 seconds up and 3min down...
C • Sprint 1

Strength 42:05 intensity: (24:41 @1) + (16:39 @2) + (45 @3)
ahr:98 max:145

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