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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Feb 17, 2021:

activity # timemileskm+ft
  Bike - Roads1 1:28:32 29.4(19.9/h) 47.31(32.1/h) 774
  Strength1 45:44
  Total2 2:14:16 29.4 47.31 774

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Wednesday Feb 17, 2021 #

7 AM

Bike - Roads 1:28:32 intensity: (22 @1) + (50:58 @2) + (27:12 @3) + (2:57 @4) + (7:03 @5) 29.4 mi (19.9 mph) +774ft
ahr:142 max:194 shoes: Hoka Rincon

Strength ride D. A special kind of pain.
C • Right??? 2
2 PM

Strength 45:44 intensity: (25:12 @1) + (19:09 @2) + (1:23 @3)
ahr:97 max:127

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