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Training Log Archive: abiperk

In the 1 days ending Jun 9, 2021:

activity # timemileskm+ft
  Road Run1 57:05 4.85(11:46) 7.8(7:19) 611
  Total1 57:05 4.85(11:46) 7.8(7:19) 611

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Wednesday Jun 9, 2021 #

2 PM

Road Run 57:05 intensity: (23 @1) + (30:24 @2) + (14:16 @3) + (10:24 @4) + (1:38 @5) 4.85 mi (11:46 / mi) +611ft 10:31 / mi
ahr:137 max:169 shoes: La Sportiva Bushido - coral

8 x 90sec hill repeats, 3min walk recovery in between. Steamy.

I've missed running in these shoes - so comfortable.

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