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Training Log Archive: abiperk

In the 1 days ending May 18:

activity # timemileskm+ft
  Road Run1 30:25 2.0(15:12) 3.22(9:27) 129
  Total1 30:25 2.0(15:12) 3.22(9:27) 129

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Sa

Saturday May 18 #

8 AM

Road Run 30:25 intensity: (9 @1) + (29:25 @2) + (51 @3) 2.0 mi (15:12 / mi) +129ft 14:20 / mi
ahr:125 max:147 shoes: Altra Lone Peak 7 (magenta)

Last day in Kigali. Z has decided she wants to start running again.

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