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Training Log Archive: abiperk

In the 1 days ending May 19:

activity # timemileskm+ft
  Trekking1 3:30:00 8.4(25:00) 13.52(15:32)
  Total1 3:30:00 8.4(25:00) 13.52(15:32)

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Su

Sunday May 19 #

Trekking (Roaming Roots) 3:30:00 [2] 8.4 mi (25:00 / mi)
shoes: Altra Lone Peak 7 (magenta)

Layover en route to Namibia. Much of this distance covered in the pre-dawn hours, doing laps with Simon around the Joburg Airport. Got to Windhoek and did a bit of pre-race food and gear prep.

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