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Training Log Archive: abiperk

In the 7 days ending May 4, 2015:

activity	#	time	miles		km		+ft
Trekking	9	6:36:00	27.9	(14:12)	44.9	(8:49)	1108
Strength	3	1:30:00
Road Run	2	1:09:48	7.95	(8:47)	12.79	(5:27)	394
Bike - Roads	1	45:00	13.9	(18.5/h)	22.37	(29.8/h)
Stretching	1	10:00
Total	16	10:10:48	49.75		80.06		1502

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Monday May 4, 2015 #

1 PM

Trekking (Commuting) 1:06:00 [3] 5.0 mi (13:12 / mi) +219ft 12:40 / mi
shoes: Altra Olympus

Got ready this morning to ride downtown for a meeting...

...and then realized that my surly doesn't have pedals on it.

...and my mountain bike has two flat tires.

...and I was sad.

So, drove downtown for my meeting and trekked this afternoon to meet Z and B at GA instead, with a couple-hour pitstop at Starbucks to work. ~10 pounds in pack.

Shuffled about a third of this leg, but it wasn't so comfortable with my computer on my back.

4 PM

Trekking (Commuting) 28:00 [3] 2.3 mi (12:11 / mi) +75ft 11:49 / mi
shoes: Altra Olympus

Starbucks to GA. 10 pounds in pack. More intermittent shuffling with my computer.

8 PM

Strength 25:00 [3]

Free weights and core

Sunday May 3, 2015 #

3 PM

Strength 45:00 [2]

Errands and a trip to the playground with 30 pounds on back.

9 PM

Road Run (Treadmill) 54:48 [3] 6.0 mi (9:08 / mi)
shoes: Brooks Ravenna

Saturday May 2, 2015 #

Event: Get Stoked 6/12/24 Hour Rogaine

10 AM

Strength 20:00 [2]

Woods loop with the dogs, lots of time in the creek, 30 pounds of baby and pack on back.

8 PM

Note

Spent the night dancing with friends from middle school at a party celebrating the 20th year of teaching for one of our old teachers. Totally worth missing a run for.

Friday May 1, 2015 #

7 AM

Trekking (Commuting) 41:00 [2] 2.7 mi (15:11 / mi) +200ft 14:11 / mi
shoes: Altra Olympus

To Chestnut Hill, 15-20 pounds in pack.

Didn't get home from work until 1:30am last night, and up at 6am. Body was pretty groggy this morning.

1 PM

Trekking (Commuting) 40:00 [2] 2.75 mi (14:33 / mi) +61ft 14:15 / mi
shoes: Altra Olympus

Home from Chestnut Hill, 15+ pounds in pack.

8 PM

Bike - Roads tempo (Indoor) 45:00 [4] 13.9 mi (18.5 mph)

Planned to do intervals but got five minutes into them and B called en route to the Get Stoked Rogaine, so turned ride into a steady tempo-ish effort instead.

9 PM

Stretching (Foam Roller) 10:00 [1]

Quads, calves, hamstrings, IT bands. Ouch.

Wednesday Apr 29, 2015 #

7 AM

Trekking (Commuting) 39:00 [2] 2.75 mi (14:11 / mi) +200ft 13:16 / mi
shoes: Altra Olympus

To Chestnut Hill, 15-20 pounds in pack.

10 AM

Trekking (Commuting) 42:00 [2] 2.9 mi (14:29 / mi) +81ft 14:07 / mi
shoes: Altra Olympus

Home from Chestnut Hill, 15+ pounds in pack.

3 PM

Trekking (Forbidden Drive) 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Altra Olympus

Forbidden Drive with a friend, Z in the jogging stroller.

8 PM

Road Run intervals (Treadmill, Tabata) 15:00 [5] 1.95 mi (7:42 / mi) +394ft 6:27 / mi
shoes: Brooks Ravenna

5:00 w/u

Tabata

4:00 @ 8.0

4:00 @ 9.0 w/ 5.0 incline (0:20 sprint, :10 off)

2:00 8.0

Tuesday Apr 28, 2015 #

7 AM

Trekking (Commuting) 41:00 [2] 2.8 mi (14:39 / mi) +200ft 13:43 / mi
shoes: Altra Olympus

To Chestnut Hill, 15-20 pounds in pack.

12 PM

Trekking 39:00 [3] 2.7 mi (14:27 / mi) +71ft 14:06 / mi
shoes: Altra Olympus

Home from Chestnut Hill, 15+ pounds in pack. Quick stop at the library to pick up Boys in the Boat. Can't wait to read it!

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