Training Log Archive: abiperkIn the 7 days ending Nov 18, 2015:
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Wednesday Nov 18, 2015 #
Note
Registration complete - Rootstock Racing will be represented at the 2016 Itera race in Ireland!
8 PM
Road Run (Treadmill) 35:27 [3] 4.0 mi (8:52 / mi)
shoes: Brooks Ravenna
Tuesday Nov 17, 2015 #
9 AM
Body Work 40:00 [0]
Quick pre-marathon tuneup - mostly lower back and calves, which have been pretty tight recently.
Also super excited to confirm during the appointment that Jenkintown Chiropractic, specializing in sports medicine, has signed on as a sponsor for the Schuylkill Valley Family Adventure Race next April.
Also super excited to confirm during the appointment that Jenkintown Chiropractic, specializing in sports medicine, has signed on as a sponsor for the Schuylkill Valley Family Adventure Race next April.
1 PM
Road Run (Treadmill) 43:20 [3] 5.0 mi (8:40 / mi)
shoes: Brooks Ravenna
Sunday Nov 15, 2015 #
6 AM
Road Run (Treadmill) 45:31 [3] 5.0 mi (9:06 / mi)
shoes: Brooks Ravenna
8 AM
Strength (Treadmill) 20:00 [2]
Saturday Nov 14, 2015 #
9 AM
Road Run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Merrell Glide
Last xc meet of the season, a combo of course jog with the girls and running around during the race. Z was with me in the jog stroller for about half of it.
1 PM
Strength 45:00 [2]
Friday Nov 13, 2015 #
1 PM
Road Run (Treadmill) 1:11:01 [3] 8.0 mi (8:53 / mi)
shoes: Brooks Ravenna