Training Log Archive: abiperk

In the 7 days ending Dec 24, 2015:

2:41

0:00

6 AM

Road Run (Treadmill) 36:40 [3] 4.0 mi (9:10 / mi)
shoes: Brooks Ravenna

Quick run before breakfast with Mayer22 and fam. I expect lots of conspiring about Team 2.0.

10 PM

Road Run (Treadmill) 35:49 [3] 4.0 mi (8:57 / mi)
shoes: Brooks Ravenna

6 AM

Strength (Rowing Machine) 30:00 [4]

5:00 w/u

10 x 1:00 intervals, w/ 1 min recovery

5:00 c/d

10 AM

Trekking 36:00 [2] 2.7 mi (13:20 / mi)

Power walk to Symphony Hall for the Boston Pops kids Christmas matinee with B's family, all dressed up, Z in the stroller.

4 PM

Trekking 44:30 [2] 3.0 mi (14:50 / mi)

Back to the hotel after lunch at a loud Patriots-loving bar next to Fenway.

9 AM

Trekking 1:50:00 [2] 6.5 mi (16:55 / mi)

From our hotel to Boston Children's Museum, Z in the stroller. Took the T back.

8 AM

Road Run 55:00 [3] 6.0 mi (9:10 / mi) +354ft 8:41 / mi
shoes: Salomon 3D Pro #2 - Green/Purp

Forbidden Drive with Sarah.

1 PM

Trekking 1:46:00 [2] 7.4 mi (14:19 / mi) +326ft 13:45 / mi
shoes: Salomon 3D Pro #2 - Green/Purp

To GA to meet B&Z, 10-15 pounds in pack. Stopped on the way to pick up a bag of clementines for our drive to Boston tonight.