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Training Log Archive: abiperk

In the 7 days ending Feb 19, 2016:

activity # timemileskm+ft
  Road Run3 2:44:48 18.6(8:52) 29.93(5:30)
  Trekking3 2:31:15 9.57(15:48) 15.4(9:49) 679
  Bike - Roads3 1:48:00 32.6(18.1/h) 52.47(29.1/h)
  Strength2 1:05:00
  Yoga1 15:00
  Stretching1 10:00
  Total12 8:34:03 60.77 97.8 679

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Friday Feb 19, 2016 #

7 AM

Trekking (Commuting) 38:45 [2] 2.7 mi (14:21 / mi) +180ft 13:30 / mi
shoes: Merrell Glide

To Chestnut Hill, ~10 pounds in pack.
11 AM

Trekking (Commuting) 36:30 [3] 2.65 mi (13:46 / mi) +73ft 13:25 / mi

Home from Chestnut Hill, ~10 pounds in pack.

Thursday Feb 18, 2016 #

Event: FebApple Frozen 50k
 
5 PM

Yoga 15:00 [1]

Z joined me in the basement for some pre-dinner yoga. She only made it 15 minutes, but her form was impressive!
C • Yoga 2
9 PM

Road Run (Treadmill) 42:28 [3] 5.0 mi (8:30 / mi)
shoes: Brooks Ravenna

Tempo-ish.

Wednesday Feb 17, 2016 #

8 PM

Bike - Roads (Trainer) 30:00 [2] 8.8 mi (17.6 mph)

Easy spin. Legs are really sore, for some reason. Makes me nervous, after last fall.

Stretching 10:00 [1]

Foam rolling and stretching

Tuesday Feb 16, 2016 #

2 PM

Strength 20:00 [3]

9 PM

Trekking (Night hike!) 1:16:00 [3] 4.22 mi (18:01 / mi) +426ft 16:26 / mi
shoes: Merrell Glide

Wissahickon trails with Val. Sloppy, messy, muddy fun.

Monday Feb 15, 2016 #

8 PM

Strength 45:00 [3]

Sunday Feb 14, 2016 #

3 PM

Road Run (Treadmill) 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Brooks Ravenna

Too cold to run outside.
4 PM

Bike - Roads (Trainer) 13:00 [2] 3.7 mi (17.1 mph)

Rode until Z got up from her nap.
8 PM

Bike - Roads (Trainer) 1:05:00 [3] 20.1 mi (18.6 mph)

Watching Gold Rush 2012.

Saturday Feb 13, 2016 #

8 PM

Road Run (Treadmill) 1:02:20 [3] 7.0 mi (8:54 / mi)
shoes: Brooks Ravenna

Quarter-mile intervals on the mile.

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