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Training Log Archive: abiperk

In the 7 days ending Mar 16, 2016:

activity	#	time	miles		km		+ft
Road Run	3	2:21:21	14.9	(9:29)	23.98	(5:54)	813
Bike - Trails	1	1:30:00	12.0	(8.0/h)	19.31	(12.9/h)	781
Trail Run	1	1:03:00	5.3	(11:53)	8.53	(7:23)	398
Bike - Roads	2	58:30	14.1	(14.5/h)	22.69	(23.3/h)	497
Strength	1	45:00
Trekking	1	40:30	2.7	(15:00)	4.34	(9:19)	202
Stretching	1	15:00
Total	10	7:33:21	49.0		78.86		2691

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Wednesday Mar 16, 2016 #

4 PM

Road Run (Trails) 1:04:35 [3] 6.9 mi (9:22 / mi) +372ft 8:54 / mi
shoes: Merrell Glide

In Baltimore for a conference, had the opportunity to sneak away to Loch Raven Reservoir to catch up with Joel Ford of Team ARMD, recently back from two years in Cambodia with the Peace Corps. Great network of trails there.

C • Trails 2

Tuesday Mar 15, 2016 #

7 AM

Trekking (Commuting) 40:30 [2] 2.7 mi (15:00 / mi) +202ft 14:00 / mi
shoes: Merrell Glide

To Chestnut Hill, 10-15 pounds in pack.

Ran into the maintenance guy from my college dorm, who's now driving a bus route in our neighborhood, and stopped to chat for a bit.

12 PM

Road Run (Commuting) 28:10 [2] 2.8 mi (10:04 / mi) +62ft 9:51 / mi
shoes: Merrell Glide

Home from CH, 10-15 pounds in pack. Started out trekking but when it began to rain unexpectedly, I picked up the pace to protect my computer.

2 PM

Trail Run 1:03:00 [3] 5.3 mi (11:53 / mi) +398ft 11:06 / mi
shoes: Merrell Glide

Testing the various routes of the Run Your Own Adventure course at the Schuylkill Center, with RD Bill Donohue. A fair bit of pausing and assessing, and a little bit of getting lost. Racers will have fun on this course.

7 PM

Stretching 15:00 [1]

Calves and achilles still tight. Don't think I've fully recovered from Snowgaine yet.

Monday Mar 14, 2016 #

9 PM

Strength 45:00 [2]

Combination of strength and stretching.

Saturday Mar 12, 2016 #

Note

Just registered me, B, and Z for Dirt Fest at Raystown Lake! Had so much fun on the Allegrippis Trails at NAARS last year, and when Patty mentioned on our ride today that they're going, I decided to sign us up, too.

1 PM

Bike - Trails (Trails) 1:30:00 [3] 12.0 mi (8.0 mph) +781ft
shoes: Salsa 29er

Wiss trails with Patty.

Friday Mar 11, 2016 #

8 AM

Bike - Roads (Commuting) 33:30 [3] 8.7 mi (15.6 mph) +271ft
shoes: Surly Long Haul Trucker

To Fairmount for a meeting, ~15 pounds in pack, strong headwind on the river.

Thursday Mar 10, 2016 #

3 PM

Road Run 48:36 [3] 5.2 mi (9:21 / mi) +379ft 8:45 / mi
shoes: Merrell Glide

Forbidden Dr with Jean - 80 degrees! Legs felt good but effort felt harder than it should have.

5 PM

Bike - Roads 25:00 [3] 5.4 mi (13.0 mph) +226ft
shoes: Surly Long Haul Trucker

To Chestnut Hill with Z on the back to meet B and friends. Hung out for awhile then all rode home together. Spent awhile trying to figure out whether the creaking and clicking that Z's seat makes on my bike is dangerous or not.

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