Training Log Archive: abiperkIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
1 PM
Orienteering (Norristown Farm Park) 2:30:00 [2]
shoes: Merrell Glide
Clearing the Family Race course. No idea on distance.
I could have definitely benefitted from sunscreen today.
I could have definitely benefitted from sunscreen today.
Saturday Apr 16, 2016 #
8 AM
Trekking 52:00 [2] 3.0 mi (17:20 / mi) +50ft 17:04 / mi
shoes: Merrell Glide
Kelly Drive with Ali -- Q and Z in the strollers.
9 PM
Road Run (Treadmill ) 35:58 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Ravenna
Friday Apr 15, 2016 #
5 AM
Road Run (Treadmill) 36:39 [3] 4.0 mi (9:10 / mi)
shoes: Brooks Ravenna
Quick run before second day of a conference. Legs felt sluggish.
4 PM
Road Run 1:12:26 [3] 8.0 mi (9:03 / mi) +321ft 8:43 / mi
shoes: Merrell Glide
To GA to meet B&Z, surface roads to the Green Ribbon Trail.
Wednesday Apr 13, 2016 #
6 PM
Bike - Trails (Wissahickon) 2:10:00 [3] 18.7 mi (8.6 mph) +1352ft
shoes: Salsa 29er
Wiss trails with Drisc. We met at Kitchens and rode about 2/3 of the loop, then finished up on the Cresheim trail. I had no legs for the rocky stretches by the end, but it was fun riding, good company, and I didn't die.
Tuesday Apr 12, 2016 #
Note
Taking the day off before Drisc kills me on the bike tomorrow.
9 AM
Body Work 30:00 [0]
Perpetually tight calves.
Monday Apr 11, 2016 #
8 PM
Strength 45:00 [3]
9 PM
Road Run (Treadmill) 35:28 [3] 4.0 mi (8:52 / mi)
shoes: Brooks Ravenna