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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Apr 19, 2016:

activity # timemileskm+ft
  Orienteering1 2:30:00
  Road Run3 2:25:03 16.0(9:04) 25.75(5:38) 321
  Trekking3 2:12:35 8.85(14:59) 14.24(9:19) 346
  Bike - Trails1 2:10:00 18.7(8.6/h) 30.09(13.9/h) 1352
  Bike - Roads1 1:12:40 17.1(14.1/h) 27.52(22.7/h) 1169
  Strength1 1:00:00
  Total10 11:30:18 60.65 97.61 3188

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Tuesday Apr 19, 2016 #

7 AM

Trekking (Commuting) 38:20 [2] 2.7 mi (14:12 / mi) +192ft 13:18 / mi
shoes: Merrell Glide

To Chestnut Hill, 10-15 pounds in pack.
1 PM

Trekking 42:15 [2] 3.15 mi (13:25 / mi) +104ft 13:00 / mi
shoes: Merrell Glide

Home from Chestnut Hill, 10-15 pounds in pack.
3 PM

Bike - Roads 1:12:40 [3] 17.1 mi (14.1 mph) +1169ft
shoes: Salsa 29er

To Plymouth Meeting and back, with a quick stop at Target to pick up supplies for Z's birthday next week. They didn't have what I was after, but I did leave with a Zootopia t-shirt.

Unexpectedly strong headwind on the way out - nearly got knocked off my bike. Rode through the Wiss on the way home.
C • Happy Birthday! 2

Monday Apr 18, 2016 #

9 PM

Strength 1:00:00 [3]

Sunday Apr 17, 2016 #

Event: Schuylkill Valley Family Adventure Race
 
1 PM

Orienteering (Norristown Farm Park) 2:30:00 [2]
shoes: Merrell Glide

Clearing the Family Race course. No idea on distance.

I could have definitely benefitted from sunscreen today.
C • Sunscreen 2

Saturday Apr 16, 2016 #

8 AM

Trekking 52:00 [2] 3.0 mi (17:20 / mi) +50ft 17:04 / mi
shoes: Merrell Glide

Kelly Drive with Ali -- Q and Z in the strollers.
9 PM

Road Run (Treadmill ) 35:58 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Ravenna

Friday Apr 15, 2016 #

5 AM

Road Run (Treadmill) 36:39 [3] 4.0 mi (9:10 / mi)
shoes: Brooks Ravenna

Quick run before second day of a conference. Legs felt sluggish.
4 PM

Road Run 1:12:26 [3] 8.0 mi (9:03 / mi) +321ft 8:43 / mi
shoes: Merrell Glide

To GA to meet B&Z, surface roads to the Green Ribbon Trail.

Wednesday Apr 13, 2016 #

6 PM

Bike - Trails (Wissahickon) 2:10:00 [3] 18.7 mi (8.6 mph) +1352ft
shoes: Salsa 29er

Wiss trails with Drisc. We met at Kitchens and rode about 2/3 of the loop, then finished up on the Cresheim trail. I had no legs for the rocky stretches by the end, but it was fun riding, good company, and I didn't die.

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