Training Log Archive: abiperkIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
3 PM
Road Run (Treadmill) 27:58 [3] 3.0 mi (9:19 / mi) +13ft 9:17 / mi
shoes: Brooks Ravenna
Tweaked my groin on Thursday - trying to shake it out.
Friday Jul 29, 2016 #
7 PM
Trekking 20:00 [1] 0.55 mi (36:22 / mi) +17ft 35:20 / mi
A milestone worth recording. Got home from New England tonight and took the dogs for a short hike -- Z ran/walked the whole woods loop for the first time.
Thursday Jul 28, 2016 #
9 AM
Scouting - Trek 1:11:09 [2]
shoes: Salomon XA Pro - Light Blue
A bit of a bust.
Wednesday Jul 27, 2016 #
9 AM
Bike - Roads 2:39:36 [3] 35.46 mi (13.3 mph) +1689ft
shoes: Surly Long Haul Trucker
Loop in the hills. We have two bikes with us, but both are set up for me to ride. Sent Brent's mountain bike back to Philly with my dad after Saturday's race and unfortunately left the multi-tool in the bento. So, he rode my mountain bike and I had Z on the back of the surly. Ten miles in we stopped at a gas station and borrowed an allen key to make his ride more comfortable. I was working hard with the extra weight on the back - legs were pretty shot by the end.
Monday Jul 25, 2016 #
8 AM
Scouting - Trek 4:28:45 [3] 10.36 mi (25:56 / mi) +1651ft 22:32 / mi
shoes: Salomon XA Pro - Light Blue
#Endlessmountains2018 :)
This section of the race has been sponsored by Brent's sister and niece, who spent the morning with Z so that we could get some efficient time in the woods!
This section of the race has been sponsored by Brent's sister and niece, who spent the morning with Z so that we could get some efficient time in the woods!