Training Log Archive: abiperkIn the 7 days ending Aug 25, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Note
Trekking 3:00:00 [3] 10.0 km (18:00 / km) +1000ft 15:37 / km
shoes: Salomon XA Pro - Green
Bike - Roads (Itera) 5:45:00 [3] 65.0 km (11.3 kph) +1500ft
shoes: Salsa 29er
Trekking (Itera) 17:15:00 [3] 40.0 mi (25:52 / mi) +5000ft 23:08 / mi
shoes: Salomon XA Pro - Green
Bike - Roads (Itera) 12:15:00 [4] 180.0 km (14.7 kph)
shoes: Salsa 29er
Trekking (Itera) 5:45:00 [3] 12.0 km (28:45 / km) +3000ft 20:49 / km
shoes: Salomon XA Pro - Light Blue
Paddle 10:15:00 [3] 30.0 km (20:30 / km)
Bike - Roads (Itera) 3:00:00 [3] 40.0 km (13.3 kph)
shoes: Salsa 29er
Bike - Roads (Itera) 7:45:00 [3] 100.0 km (12.9 kph) +1500ft
shoes: Salsa 29er