Training Log Archive: abiperk

In the 7 days ending Sep 18, 2016:

1:44

0:00

Note

Intended to paddle last night. Accidentally fell asleep at 8pm instead.

3 PM

Bike - Roads (Commuting) 29:19 [3] 7.9 mi (16.2 mph) +319ft
shoes: Salsa 29er

To GA, moderate pack.

4 PM

Yoga 30:00 [2]

With the XC team.

9 PM

Kayak Erg 45:00 [3] 7.42 km (9.9 kph)

10 PM

Road Run (Treadimill) 56:15 [3] 6.0 mi (9:23 / mi)
shoes: Brooks Ravenna

Stretching 15:00 [1]