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Training Log Archive: abiperk

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Run2 1:35:42 10.48(9:08) 16.87(5:40) 348
  Trekking1 1:15:00 2.5(30:00) 4.02(18:39)
  Total3 2:50:42 12.98(13:09) 20.89(8:10) 348

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Friday Sep 23, 2016 #

11 AM

Trekking (Sherpa) 1:15:00 [2] 2.5 mi (30:00 / mi)

Mt Lincoln trails with B and Z, Z on my shoulders.
4 PM

Road Run 43:20 [3] 4.48 mi (9:40 / mi) +348ft 9:01 / mi
shoes: Salomon XA Pro - Purple

Shutesbury dirt roads loop.

Wednesday Sep 21, 2016 #

10 AM

Road Run (Treadmill) 52:22 [3] 6.0 mi (8:44 / mi)
shoes: Brooks Ravenna

Damn, that felt good.

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