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Training Log Archive: abiperk

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Road Run2 1:47:49 12.0(8:59) 19.31(5:35)
  Kayak Erg2 1:25:00 9.75(6.9/h) 15.69(11.1/h)
  Yoga1 1:15:00
  Trail Run2 41:00 4.5(9:07) 7.24(5:40) 130
  Total7 5:08:49 26.25 42.24 130

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Sunday Oct 2, 2016 #

9 PM

Kayak Erg 45:00 [4] 8.21 km (10.9 kph)

Saturday Oct 1, 2016 #

9 AM

Road Run (Treadmill) 1:02:52 [3] 7.0 mi (8:59 / mi)
shoes: Brooks Ravenna

Progression run - increased speed steadily throughout.
4 PM

Trail Run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Salomon XA Pro - Purple

XC meet.

Thursday Sep 29, 2016 #

10 PM

Road Run (Treadmill) 44:57 [3] 5.0 mi (8:59 / mi)
shoes: Brooks Ravenna

Surprisingly sore after yesterday's yoga class.

Wednesday Sep 28, 2016 #

9 AM

Yoga 1:15:00 [3]

Got an email for 50% off a three-month ClassPass membership so decided to check out some local yoga studios. First up, Dana Hot Yoga. Not my favorite class ever, but a nice balance between strength and stretching.

Tuesday Sep 27, 2016 #

3 PM

Trail Run (cross-country) 24:00 [3] 2.5 mi (9:36 / mi) +130ft 9:09 / mi
shoes: Salomon XA Pro - Purple

Pre-meet course jog, Episcopal Academy.

Monday Sep 26, 2016 #

8 PM

Kayak Erg 40:00 [4] 7.48 km (11.2 kph)

Back home last night after ten shit-hitting-fan days in Massachusetts. Looking forward to getting back into a routine, but not totally sure what that routine looks like, with the race calendar now empty until March. I think I need to find something fun to do this winter. For now, a hard effort on the erg will have to do.

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