Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Bike - Roads3 1:53:40 28.23(14.9/h) 45.43(24.0/h) 1640
  Road Run2 1:50:14 12.53(8:48) 20.17(5:28) 322
  Yoga1 1:05:00
  Kayak Erg1 40:00 4.77(7.2/h) 7.68(11.5/h)
  Trail Run1 28:00 3.42(8:11) 5.5(5:05) 168
  Plyometrics1 15:00
  Total9 6:11:54 48.95 78.78 2130

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Yoga 1:05:00 [3]

Dana Hot Yoga in Bala. One of the best and most challenging classes I've taken.

Saturday Oct 8, 2016 #

10 PM

Kayak Erg 40:00 [4] 7.68 km (11.5 kph)

Thursday Oct 6, 2016 #

2 PM

Road Run 1:06:12 [3] 7.53 mi (8:48 / mi) +322ft 8:27 / mi
shoes: Salomon XA Pro - Purple

To GA -- no pack, fun podcast, perfect weather. Lovely!
3 PM

Trail Run (cross-country) 28:00 [3] 3.42 mi (8:11 / mi) +168ft 7:49 / mi
shoes: Salomon XA Pro - Purple

GA to FWSP and back on the Green Ribbon Trail with the XC girls. Pushed myself to keep up with the lead pack (who are way faster than I am -- we've got 5 girls running at or under 20:00 for a 5k on trails. Their main workout was fartlek repeats at the park).
7 PM

Plyometrics 15:00 [3]

Jumping contests in the backyard with Z. 15 min of steady effort - harder than it sounds!

Wednesday Oct 5, 2016 #

9 AM

Bike - Roads (Commuting) 39:40 [3] 10.44 mi (15.8 mph) +511ft
shoes: Salsa 29er

Downtown for a meeting, light pack.
1 PM

Bike - Roads (Commuting) 44:10 [3] 9.89 mi (13.4 mph) +810ft
shoes: Salsa 29er

Home from downtown, light pack, heavy traffic. Crummy meeting, and then encountered two jerk riders (guys) who yelled mean things at me as I (because I?) passed them. Left me kind of hating people this morning.

Tuesday Oct 4, 2016 #

2 PM

Bike - Roads (Commuting) 29:50 [3] 7.9 mi (15.9 mph) +319ft
shoes: Salsa 29er

To GA, moderate pack.

Monday Oct 3, 2016 #

8 PM

Road Run (Treadmill) 44:02 [3] 5.0 mi (8:48 / mi)
shoes: Brooks Ravenna

Hoping to get some time outside in the daylight this week.

« Earlier | Later »