Training Log Archive: abiperkIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
8 AM
Yoga 1:05:00 [3]
Dana Hot Yoga in Bala. One of the best and most challenging classes I've taken.
Saturday Oct 8, 2016 #
10 PM
Kayak Erg 40:00 [4] 7.68 km (11.5 kph)
Thursday Oct 6, 2016 #
2 PM
Road Run 1:06:12 [3] 7.53 mi (8:48 / mi) +322ft 8:27 / mi
shoes: Salomon XA Pro - Purple
To GA -- no pack, fun podcast, perfect weather. Lovely!
3 PM
Trail Run (cross-country) 28:00 [3] 3.42 mi (8:11 / mi) +168ft 7:49 / mi
shoes: Salomon XA Pro - Purple
GA to FWSP and back on the Green Ribbon Trail with the XC girls. Pushed myself to keep up with the lead pack (who are way faster than I am -- we've got 5 girls running at or under 20:00 for a 5k on trails. Their main workout was fartlek repeats at the park).
7 PM
Plyometrics 15:00 [3]
Jumping contests in the backyard with Z. 15 min of steady effort - harder than it sounds!
Wednesday Oct 5, 2016 #
9 AM
Bike - Roads (Commuting) 39:40 [3] 10.44 mi (15.8 mph) +511ft
shoes: Salsa 29er
Downtown for a meeting, light pack.
1 PM
Bike - Roads (Commuting) 44:10 [3] 9.89 mi (13.4 mph) +810ft
shoes: Salsa 29er
Home from downtown, light pack, heavy traffic. Crummy meeting, and then encountered two jerk riders (guys) who yelled mean things at me as I (because I?) passed them. Left me kind of hating people this morning.
Tuesday Oct 4, 2016 #
2 PM
Bike - Roads (Commuting) 29:50 [3] 7.9 mi (15.9 mph) +319ft
shoes: Salsa 29er
To GA, moderate pack.
Monday Oct 3, 2016 #
8 PM
Road Run (Treadmill) 44:02 [3] 5.0 mi (8:48 / mi)
shoes: Brooks Ravenna
Hoping to get some time outside in the daylight this week.