Road Run1:06:12  7.53 mi (8:48 / mi) +322ft8:27 / mi shoes: Salomon XA Pro - Purple
To GA -- no pack, fun podcast, perfect weather. Lovely!
Trail Run (cross-country) 28:00  3.42 mi (8:11 / mi) +168ft7:49 / mi shoes: Salomon XA Pro - Purple
GA to FWSP and back on the Green Ribbon Trail with the XC girls. Pushed myself to keep up with the lead pack (who are way faster than I am -- we've got 5 girls running at or under 20:00 for a 5k on trails. Their main workout was fartlek repeats at the park).
Jumping contests in the backyard with Z. 15 min of steady effort - harder than it sounds!
Bike - Roads (Commuting) 39:40  10.44 mi (15.8 mph) +511ft shoes: Salsa 29er
Downtown for a meeting, light pack.
Bike - Roads (Commuting) 44:10  9.89 mi (13.4 mph) +810ft shoes: Salsa 29er
Home from downtown, light pack, heavy traffic. Crummy meeting, and then encountered two jerk riders (guys) who yelled mean things at me as I (because I?) passed them. Left me kind of hating people this morning.